08/06/2020 06/06/2020 by Zeelicious Foods. You don’t need too much water to cook Afang soup, so if your stock is much, reduce it by half and add more to the soup if need be. 1,Season the beef and cow legs with 2 pieces of pepper, beef seasoning, salt. April 26. DID YOU MAKE THIS RECIPE? How to Make Very Soft Home-Made Bread Rolls/Dinner Rolls – Fail Proof Recipe – ZEELICIOUS FOODS. This delicious, hearty and loaded comforting soup is made with okazi leaves and waterleaf. Blend the okazi leaves to soften and smooth them. You can usually find the leaves and many of the other necessary ingredients at African grocery stores, but you don't need any special equipment beyond a pot to make this tasty soup. Thanks momo for trying it out, hope you enjoyed it? Ensure you have enough stock water. Food vlogger Sisi Jemimah has shared a new recipe! You can also grind it with your blender with a small quantity of water. This site uses Akismet to reduce spam. #FoodWorld #IndianFood #ArabicFood #Italian #Spanish #AllDishes #NonVeg #VegDishes #sweets #Recipes Alternatively, bring to boil for about 15 minutes before use. Your email address will not be published. Palm Fruit juice 600 ml. Afang Soup! I am pretty sure you can hear the excitement in my voice because I can’t wait to try it out. Take it off the heat and serve with swallow of choice, afang soup, afang soup recipe, how to make afang soup, water leaves substitute with baby spinach, dried Catfish fillets or any other smoked fish, 4 bouillon cubes such as knorr, maggi or any other of choice. We are d owner of afang soup. 10, Serve with any morsel of choice. 20/07/2020 30/05/2020 by Zeelicious Foods. It is another weekend to try something new. This time, she's showing you how to make the delicious and yummy looking afang soup. The oil is fresh unprocessed palm oil. Copyright © 2020 My Active Kitchen on the Cookd Pro Theme, Place a pan on medium heat, add washed goat meat, salt, 2 seasoning cubes and onions and bring to boil till soft. I am a Yoruba girl but I must say, this soup beats some of our soups hands down and the good thing about it again is that it is very easy to cook. When the meat is almost well done, add diced ponmo and dried catfish and bring to boil for another 5 minutes. While it contains meat and seafood, the star of the dish is dried okazi -- or afang -- leaves. It is also known as ‘‘white soup” because of its light color, due to the absence of palm oil. My First Ghana Market Experience (Kaneshie Market) – Africa’s Day – ZEELICIOUS TRAVEL SERIES . My people from southern Nigeria (Akwa Ibom), I hail o. Wow nice one ma, I will definitely try it out. Taste for salt. Followed by pounded okazi leaves, add it to the sauce and continue for another 10-15 minutes. Dec 14, 2018 - It is another weekend to try something new. How to cook banga vegetable soup with afang. Sep 14, 2019 - Nigerian Food is a board for super Nigerian palatables. Jun 29, 2018 - It is still the pasta series guys and in this video, I am showing you how to make an easy chicken chow mien recipe. Please read my Full Affiliates Disclosure here. If you have pounded the okazi, you may not need to cook for that long. Will use this to try it out…. Ingredients. 20/07/2020 30/05/2020 by Zeelicious Foods. There are a variety of ways to make this soup, but we bring you one that will have your taste buds dancing. Jun 22, 2019 - Where are all the lovers of Suya in the house??? how to make catfish pepper soup pepper soup recipes zeelicious foods Tags: pepper soup , recipes , zeelicious foods Videos Photos Edikaikong is NOT a watery soup. 0:50. Thank you sooo much ma,i really would try it this weekend. May 2, 2017 - Afang Soup is a nutritious dish that is served mostly in the Southern and Eastern part of Nigeria. In medium–sized sauce pan boil meat, season with salt, pepper, and Maggie, and onions until tender (approximately 20-40 minutes depending on the choice of meat). Looks delicious. Thanks for letting me know about this delicacy Afang soup. Add washed smoked fish and stockfish to the pot of boiling meat and cook for about 7 to 10 minutes. Add the diced water leaves and allow to cook for about 3 minutes. Method Total Time: 2 Hours. Afang Soup is soup is a soup rich in meats and vegetables and palm oil. 3, Add 1/2 liter of water and cook till meat is almost soft. But once you pass that phase, the rest is chocolate! Top 5 Tips to Make Your Chrismas Stress Free and Enjoyable as the Woman of the House, Special Moimoi Recipe: How to a Delicious and Healthy Moi-Moi in 1 Hour, African breadfruit (ukwa): Igbo Food Recipe, Free Recipe: How to Make Healthy Nigerian Vegetable Soup. Here is my take on how to cook Nigerian Afang soup. Thanks for always helping and loving us with sincere heart. Today, Zeelicious Food would be teaching us how to prepare Edikaikong soup. This soup is typically associated with the Efik tribe in Nigeria amongst other dishes like; Edikang Ikong, Afia efere, Efere Abak etc. HOW TO MAKE CATFISH PEPPER SOUP PEPPER SOUP RECIPES ZEELICIOUS FOODS Add spinach to the okazi soup, combine well … How to Make Very Soft Home-Made Bread Rolls/Dinner Rolls – Fail Proof Recipe – ZEELICIOUS FOODS. Prep all your ingredients i.e. how to make catfish pepper soup pepper soup recipes zeelicious foods Tags: pepper soup , recipes , zeelicious foods Videos Photos Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. If you made this recipe, don’t forget to leave me feedback. Perhaps, the most popular pairing for Afang soup is fresh Garri, made from cassava. It is native to the Efiks (Calabar and Akwa Ibom). Finishing the Soup 1. Egusi Soup Tuesday!!! Thanks a lot ma. How to make Afang Soup (Efik style vegetable soup) - YouTube If you are on a diet and you are not sure if you can have some Nigerian soups because of the oil content and all, then this afang soup recipe is for you. 3, Add 1/2 liter of water and cook till meat is almost soft I hope this year brings you all the blessings you've desired. This Soup is one of the best ways of cooking your vegetable with a fresh taste. How to Make Very Soft Home-Made Bread Rolls/Dinner Rolls – Fail Proof Recipe – ZEELICIOUS FOODS. Most people complain that vegetable soups are not easy to prepare, usually because it takes time to pick and slice the different leaves. If you cook with goat meat or any other meat, simply reduce the amount of your beef intake and all will work out for you and your diet. When the meat is almost well done, add diced ponmo and dried catfish and bring to boil for another few minutes. I didn’t pound mine, instead, I pulsed it in my food processor to break it down a bit. Dec 13, 2017 - It's the month of August and I am showing you how to make some of Nigeria's most popular local soups on a budget. Add seasoning and salt if need be but you might not need it if stock is well seasoned and the flavour from the smoked catfish and ponmo would have infused in the soup. Okazi leaf (afang leaves) is strong and chewable and I guess that is why it is pounded before using. In that case, all you need do is reduce the amount of palm oil you use in cooking it. Jan 13, 2020 - Happy New Year Foodies. boil the meats with stockfish and smoked red prawns, wash and chop the water leaves, soak the Okazi leaves in hot water for a few minutes to soften and then pulverize (blend) in a blender to your tolerance level of smoothness. 2, Steam meat in its own juice till it is almost dry The type of water leaves used for afang soup back home in Nigeria is not easily accessible to me here so I would be using frozen spinach as a sub. You can shorten this … In some other parts of the country, Afang soup is called Okazi soup. Ensure that soup pot is boiling when adding periwinkle else it becomes difficult to sock out of the shell. Today, Zeelicious Food would be teaching us how to prepare Edikaikong soup. This soup does not need water leaf cos the banga acts as a … 6, Boil for another 5 minutes. Afang Soup is a nutritious dish that is served mostly in the Southern and Eastern part of Nigeria. Please what leaf is afang? Efik is another tribe that is well known for delicious food fang soup is fast climbing the top of the list of popular Nigerian soup such as Edikang … It is a must in many ceremonies in the Igbo, Effik, and Ibibio speaking parts of Southern Nigeria, including weddings, the christening of newborn babies, or even at funerals. 4, Add the stock fish, and cow skin and cook till soft. Stir … I found out on Facebook that the Cameroonians’ don’t blend their Okazi vegetable. Today, Zeelicious Food would be teaching us how to prepare Edikaikong soup. Wash and cut the pumpkin and water leaves into tiny pieces. See more ideas about Nigerian food, Food, Nigerian recipes. Afang Soup is one of the best delicacies that originate from the Ibibio people of Akwa Ibom and the Efik tribe of Cross River State in Nigeria. Thanks do much. Thanks. Some people actually make this oil free but Noooo I can’t make this soup … Soak the dried okazi leaves for about 10 minutes or more, wash and drain the water. This soup is typically associated with the Efik tribe Ofe Nsala requires fresh whole catfish, which gives this soup its unique taste. Since we’re still in Nigeria’s Independence month, Nigerian food blogger Winifred Emmanuel of Zeelicious Foods is showing us how to make Oha soup that’s … I didn’t pound mine, instead, I pulsed it in my food processor to break it down a bit. Eating well is always a good place to start when you want to feel good... You want a ‘feel good’ recipe idea, then you should check out the video tutorial of how I made this Rice and Beans Rumble...very simple to make yet tastes absolutely amazing! Add spinach to the okazi soup, combine well and cook for another 5 minutes. This is really nice, I appreciate your concern efforts. Baker Ruth thanks for all It is palm juice, with small leaves of Afang. Afang Soup (Okazi Soup) Banga Soup (Ofe Akwu) Bitterleaf Soup; Ora (Oha) Soup; Ofe Nsala; Egusi Soup (Fried Method) Nigerian Okra Soup; Vegetable Soup (Pretend Edikang Ikong) Ingredients for Edikang Ikong Soup. The last time I posted a recipe for Afang Soup was ages ago, and at that time, I did not realise that it was the Cameroon version. Okazi leaves (also called afang leaves) is strong and chewable and I guess that is why it is pounded before using. Tips: 1,Do not stir the water leaves right after you added to the pot, it could become slimy. OKAZI LEAF IS STRONG AND CHEWABLE and it needs to be soft to be enjoyed. I’m surely trying this soon. The people of the Efik tribe are located mainly in Cross River State and Akwa-Ibom State. In this piece, we will be sharing how to cook Afang soup. 8,Add the chopped water leaves and cook for 5 minutes So let’s make a delicious pot of afang soup, the list of ingredients below would make enough soup that would serve 6 persons twice. Thanks baker Ruth you’re simply the best mother and teacher I’ve met, Wow this is nice, I try it and it came out nice. Prep Time: 30 Minutes. Like any other Nigerian soup, Afang soup tastes fantastic on its own, but you can make it even more flavourful and filling if you serve it with one of the popular Nigerian garnishes. Alternatively, bring to boil for about 15 minutes before use. Someone else may need it too. Directions Season the meat with salt and chilies and cook with stock until soften. What can I say about this beautiful, delicious and hearty Nigerian soup other than, if you have not had Afang soup before, you should try and cook it. My Afang soup wasn't all that great the first time I made it but I got it the second time. I am still on my 'meals on a budget' series and this is the final week of the series. Tag me @myactivekitchen on Instagram and save away to your Pinterest. To be honest with you, even after blending mine, I still found it a bit chewy but I enjoyed every single bit of it. My Lord see soup. 5, Add the remaining water, crayfish , pepper, crayfish seasoning, and washed smoked fish and allow to start boiling then add the periwinkle Sexy afang. Categories: Nigerian Recipes Tags: afang soup, bokoto, easy nigerian soup, goat meat, how to cook afang soup, how to make afang soup, nigerian soup, nigerian soups, nigerian vegetables, okazi, ponmo, soup, water leave and okazi leaves, waterleaves, Thank u, thank u, thank uI made it and its so gorgeous. Cut the Kanda into small pieces. The best part for me in making this dish is the smoked ponmo and dried catfish fillets I added to the goat meat, it was amazingggg!!! Stir the okazi into the soup. We have been learning different dishes for two weeks now and I must tell you, it has been awesome. 7, Add the palm oil and cook for 2 -3 minutes The Abak Afang soup is popular in the states of Akwa Ibom and Cross River Nigeria. Place the soaked okazi leaves in a blender with 1 to 2 tablespoons... 2. Chop spinach, rinse and set aside. If you have had Edikang Ikong soup before then you will understand where I am coming from with this recipe. Jun 22, 2019 - [youtube hey guys welcome to another episode of the Zeelicious cooking series now this is the pasta series edition and I'm about to show you the perfect way to make … So, you boil your meat, till most of the stock has been absorbed into the meat. Related Videos. Banga (Palm nuts) soup is mostly eaten by The Southern People of Nigeria. Food vlogger … Afang leaves are bitter but very mildly, they are also very nutritious, and the cost of preparation can be tailored to fit family or budget needs. December 21, 2020. How to serve Afang soup. We decided to film this 1-min tutorial at the Zeelicious test kitchen to help a lot of you deal with this problem once and for all. Place a pan on medium heat, add washed goat meat, salt, seasoning and onions and bring to boil till soft. If you are averse to palm oil then this soup may not be for you. My Afang soup wasn't all that great the first time I made it but I got it the second time. Wow!! 4, Add the stock fish, and cow skin and cook till soft This one is for you! Thank you very much ma, am greatful, Your email address will not be published. Afang Soup Ingredients (for 4 to 6 servings) Afang soup is rich and packed with all the nutrients you need. How to make Eforiro – Nigerian Vegetable Soup – ZEELICIOUS FOODS. Most likely, you have used too much beef stock. Thank you so much just thinking of what to cook this weekend, may God bless you. It is very healthy. Your email address will not be published. Categories Cooking. PLEASE RATE IT AND LEAVE ME A COMMENT. Serving Per: 5 servings. Traditionally, you add water leaves to the soup before okazi leaves but I found okazi leaves strong and chewy hence my way of cooking it. Traditionally, a delicious sauce popular in eastern Nigeria. THANK YOU! In English, it is usually referred to as “wild spinach.” This delicacy has been used for nutritional and medicinal purposes since the reign of the Efik Kingdom. 20/07/2020 30/05/2020 by Zeelicious Foods. Will try my own next weekend , Wow… This is so nice baker Ruth. Categories Zeelicious Foods. Maybe not as dense as Afang, but if you are left with the vegetables swimming in liquid you’ve done something wrong. Add chopped ata rodo (pepper), ground crayfish and periwinkles (if using) to the sauce and continue to cook on medium-low heat for another 3-5 minutes. I just thought Joy, who taught me how to make the soup had given me an alternative to blending the Okazi leaves which I am not particularly a huge fan of. You don’t need too much water to cook Afang soup, so if your stock is much, reduce it by half and add more to the soup if need be, Once you are happy with how tender the meat, ponmo and dried fish are, add palm oil and bring to boil for about 5 minutes. 9 , Turn off the heat and add the Afang and stir properly Add the water leaves. I will try it by d weekend lol. Add waterleaves in this case chopped spinach to the soup, stir to combine and cook for another 5 minutes. Since we’re still in Nigeria’s Independence month, Nigerian food blogger Winifred Emmanuel of Zeelicious Foods is showing us how to make Oha soup that’s finger-licking good. Water leaves substitute with baby spinach, Dried Catfish fillets or any other smoked fish. Thanks for the recipe ma’am. 2. LOL. The afang leaves differentiates them since edikang ikong soup is traditionally made with water leaves and Ugu while afang soup is made with okazi and waterleaf vegetable. Afang Soup is a vegetable soup that originates from the Efik people of the Efuk kingdom in Cross River State and the Ibibio People of Akwa Ibom in South South Nigeria. Afang soup is a vegetable sauce highly rated by many Nigerians. Allow to cook for about 3 minutes before stirring. And there you have it, Afang soup. 2, Steam meat in its own juice till it is almost dry. Okazi leaf (afang leaves) is strong and chewable and I guess that is why it is pounded before using. Categories Zeelicious Foods. Water leaf is basically called that due to its water content. Categories Zeelicious Foods. Cooking Directions Boil the beef and Kanda with the diced onions and stock cubes in a very small quantity of water. Followed by okazi leaves, add it to the sauce and continue for another 10-15 minutes. Enjoy with any swallow of choice. After that, add the palm oil, crayfish, and pepper. There are so many ways to prepare Egusi soup but this video will show you a no-frying method that literally cuts down the cooking time by half if you have your proteins fully cooked. 14/07/2020 28/05/2020 by Shapeupafrican TV. Another soup topping in the list of popular Nigeria soup is Afang Soup. Mar 27, 2020 - Hi and welcome to my channel. Wao this is my best soup when I was in akwa ibom state. Add other ingredients like Maggi (seasoning), crayfish and periwinkle and allow to boil before adding the Afang leaves. Thank you for this detailed method of cooking Afang soup God bless you really good. Zeelicious foods is Naija's culinary queen that is passionate about showing people how to make mouth watering dishes like tasty stew, jollof & fried rice. 3. This is a fail proof method we use all the time and the result is definitely always a flavorful pot of stew with no raw tomato taste. It can be cooked plain and thick, or with vegetables. Cook the beef, kanda and the dry fish with the 2 bulbs of diced onions and the stock cubes with as little quantity of water as possible. Wash the beef, shaki, stockfish, snail, periwinkle and kpomo and place in a pot to boil with salt, chilli powder and seasoning cubes. My Afang soup wasn’t all that great the first time I made it but I got it the second time. this is so good. Wow! Required fields are marked *. Cook Time: 1 Hour, 30 Minutes. To all that have been able to cook Afang soup and tasted the goodness, thumbs up to you too. When the okazi leaves have reached your desired smoothness, add them to the soup... 3. 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