1 peanut (1 g) 1 oz (28.35 g) 1 cup (146 g) Some preparation variations. How many calories are in a whole peanut? Available in: 8 Count (1.5 OZ Cups) Cups, Your daily values may be higher or lower depending on your calorie needs: Calories: ... 375g: Dietary Fiber: 25g: 30g: For a better frame of reference, select a common weight. A single (1 Peanut Serving) 1 peanut contains about 6 mg of sodium. The creamy, delicious taste of Jif® Peanut Butter in a convenient, right-sized cup. Peanut butter is relatively high in calories due to its high fat content. Click to see full answer . Published on January 7, 2016 January 7, 2016 • 10 Likes • 5 Comments Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. I have been tracking my calories using MFP since last August. Between Aug-2016 and Dec-2016, I … Here are the nutrition facts for 3.5 ounces (100 grams) of raw peanuts: Calories: 567 Water: 7% Protein: 25.8 grams Carbs: 16.1 grams Sugar: 4.7 grams Fiber: 8.5 … It may be hard to think of peanuts as a "diet food" given that a single nut contains no less than 6 calories and 0.5 grams of fat. A single cup of peanut oil contains 1,909 calories. Saturated fat makes up 4.5g, and this is 23 percent of the daily value for this type of fat. Calories. * Percent Daily Values are based on a 2,000 calorie diet. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. : Calorie breakdown: 71% fat, 16% carbs, 13% protein. Perfect for dipping your favorite snacks! ... One metric ton of peanut oil would equal to 289 gallons. How many calories does a single peanut have? There are 120 calories in 3/4 oz (21 g) of Smucker's Peanut Butter Singles. 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